Yoga is known to improve mental and physical health. Pranayama, meditation, physical postures, and ethics are used. Yoga's mental health benefits:
Mindfulness and deep breathing in yoga help relax and regulate stress. Regular practice lowers stress hormones, fostering calm and balance.
Mindful movement and breathing in yoga reduce anxiety.
Present-moment awareness with yoga reduces future uncertainty anxiety.
Movement, breathwork, and meditation boost mood-regulating neurotransmitters.
Yoga's mindfulness practices encourage nonjudgmental emotional awareness.
As a discipline, yoga stresses the need of coordinating one's breathing with one's physical movements.
Balance and self-awareness can be fostered through yoga's emphasis on the mind-body connection.