Grilling is a healthy cooking technique that imparts flavor without excessive added fats. It allows excess fats to drip away, making it suitable for weight management.
Baking is a versatile method that uses dry heat in the oven. It minimizes the need for added fats, making it a healthier option for preparing various dishes.
Steaming retains nutrients in food while requiring minimal or no added fats. It's an excellent method for cooking vegetables, fish, and poultry.
Poaching involves gently simmering food in liquid. It's a low-calorie cooking method suitable for eggs, fish, and lean meats.
Sautéing uses a small amount of oil or cooking spray. It's a quick and flavorful method suitable for vegetables, lean proteins, and whole grains.
Roasting vegetables and lean meats in the oven caramelizes their natural sugars, enhancing flavor without the need for excessive added fats.
Broiling uses high heat from above, allowing fats to drip away. It's a quick method suitable for lean cuts of meat, poultry, or fish.
Stir-frying involves cooking small, cut ingredients quickly in a hot pan with minimal oil. It's suitable for a variety of vegetables and lean proteins.
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